Has something that someone said at the office really pissed you off – so much so that you continue to be distracted by it way too long?  I have!  So as a way of managing my obsession with unnecessary negativity (or BS) I started  practicing mindfulness.

Mindfulness is defined by Dictionary.com as – the quality or state of being conscious or aware of something.

Interested in giving up obsessing over unnecessary negativity? Check this informative article out….